Spring is in the air!
It’s a time of year we all wait for. Our days are longer and it’s warmer outside. But for some of us it can be misery. Seasonal allergies are no joke. Many people are on multiple medications because of it and in some cases some people even have to leave their homes.
If this is you, then listen up. I’m going to give you some tips that will improve your health and decrease your symptoms in allergy season.
Over 60% of our immune system is located in our GI tract. If our gut is not healthy then there’s an irritation in our immune system. That irritation can then come out as many unwanted things.
The allergy medications are not getting to the root cause of the problem. These medications may help in the moment but the side effects create other problems and they do not fix the issue long term.
Here’s some tips that can help:
- Change your diet/get rid of those inflammatory foods
- Increase your nutrient dense whole foods
- Eliminate those extra sugars from your diet
- Increase the nutrients that are needed by your intestinal tract
- Manage your stress
- Good healthy sleep hygiene
If these things aren’t working then that probably means we didn’t get to the root cause. There’s something else going on that needs to be addressed.
The best thing to do is get a functional medicine practitioner to dig deep to find out exactly what’s going on.
I can help you find that root cause. I can help you live your life without allergies.
Book A Complimentary 15 minute call with me here –
Below I offer you a Free Medical Symptoms Questionnaire and then a free call to review this with me. This questionnaire can be a useful tool in finding the root cause of your issues. Fill this out and review it with me. We will be able to evaluate where you’re at with your health and discuss ways to improve it. Use the link below to schedule this free offering.
How Healthy Are You MSQ + Discovery Call pkg –
Join my group on Facebook – https://www.facebook.com/groups/212653860007387/
Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/
Subscribe for email updates – https://droilymom.activehosted.com/f/1
Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A