I wanted to talk to you about something I’ve been thinking about a lot, and that’s closeness.
We humans are used to living together in large numbers. We’re like herd animals. We feel best when we’re together and offer support to one another.
Our bodies, minds, and hearts need that closeness.
During and even before Covid, we’ve been very touch deprived. We’re in a technology age and we’re not as close as we used to be. We don’t hug, touch, or connect physically as often or with as many people as we used to. This impacts our health, stress levels, blood pressure, our heart rate, and so much more.
All of these things are improved when we have a hug. A hug that lasts over 20 seconds can literally decrease your blood pressure and heart rate in that moment, and consistently through the day. There is even some research that shows hugging daily improves our immunity and our resilience in the face of infectious illnesses.
One thing I’ve noticed in particular is how fearful people are now. We’re not only touch deprived, but we’re afraid to touch. All of the things that once comforted us we’re now afraid of. We shouldn’t be afraid of one another. It is impacting our health.
We deserve to be happy and comforted again.
I suggest people start comforting and hugging one another again. I suggest we focus on not being afraid of one another.
It’s really important that we remain human. It’s important that we remember who we are.
Book A Complimentary 15 minute call with me here – bit.ly/CallDrCampbell
Below I offer you a Free Medical Symptoms Questionnaire and then a free call to review this with me. This questionnaire can be a useful tool in finding the root cause of your issues. Fill this out and review it with me. We will be able to evaluate where you’re at with your health and discuss ways to improve it. Use the link below to schedule this free offering.
How Healthy Are You MSQ + Discovery Call pkg – bit.ly/HowHealthyAreYouActually
Join my group on Facebook – https://www.facebook.com/groups/212653860007387/
Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/
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Are you still struggling with the same health issues you’ve been experiencing for years?
Posted on April 7, 2021How has your health journey been going?
Are you still struggling with the same issues you’ve been experiencing for years?
Are you completely frustrated and feel like there’s no way out?
I’ve been there, BELIEVE ME! I know what it’s like to battle health issues each day. But, that’s the old me. I’ve been able to rid myself of any symptoms for years now, and I can help you too!
Check out what people are saying…
“Dr. Campbell is very passionate about treating patients with holistic means and ultimately find solutions for her patient’s problems.” – Dr. Timothy Wasmund
“Christina has a lot of expertise in her business, cares about people and their health/well-being. I recommend her to others who want to improve their health the natural way.” – Metro Fibromyalgia
“Christina is a member of a network of people who are highly respected, recommended, and endorsed!” – Chris Swift Insurance
“Was very pleasant and offered to help us when my mother in law became ill. Answered questions and provided guidance when we needed it most.” – CITFS
“Christina mixes a great amount of knowledge and experience with care about people and their health.” – RevLocal
“She was recommended by a Healer I know and I have taken referrals from her before with very good results.” – Pat Davison
“Dr. Christina and I share very common interests when it comes to the bodies abilities to have better health & wellness. She truly cares about others well-being and helping them return the body to homeostasis!” – Tranquil Beginnings
“Dr. Campbell successfully blends an educated scientific to a humanistic, functional medicine approach, which is so necessary today.” – Holistic Healing Arts
There’s nothing that I want more than to help you find your optimal health, like I did.
Don’t wait another day. Take that first step today and book a complimentary call to see where you’re at with your health.
BOOK HERE – http://bit.ly/CallDrCampbell
Spring is in the air!
It’s a time of year we all wait for. Our days are longer and it’s warmer outside. But for some of us it can be misery. Seasonal allergies are no joke. Many people are on multiple medications because of it and in some cases some people even have to leave their homes.
If this is you, then listen up. I’m going to give you some tips that will improve your health and decrease your symptoms in allergy season.
Over 60% of our immune system is located in our GI tract. If our gut is not healthy then there’s an irritation in our immune system. That irritation can then come out as many unwanted things.
The allergy medications are not getting to the root cause of the problem. These medications may help in the moment but the side effects create other problems and they do not fix the issue long term.
Here’s some tips that can help:
- Change your diet/get rid of those inflammatory foods
- Increase your nutrient dense whole foods
- Eliminate those extra sugars from your diet
- Increase the nutrients that are needed by your intestinal tract
- Manage your stress
- Good healthy sleep hygiene
If these things aren’t working then that probably means we didn’t get to the root cause. There’s something else going on that needs to be addressed.
The best thing to do is get a functional medicine practitioner to dig deep to find out exactly what’s going on.
I can help you find that root cause. I can help you live your life without allergies.
Book A Complimentary 15 minute call with me here – bit.ly/CallDrCampbell
Below I offer you a Free Medical Symptoms Questionnaire and then a free call to review this with me. This questionnaire can be a useful tool in finding the root cause of your issues. Fill this out and review it with me. We will be able to evaluate where you’re at with your health and discuss ways to improve it. Use the link below to schedule this free offering.
How Healthy Are You MSQ + Discovery Call pkg – bit.ly/HowHealthyAreYouActually
Join my group on Facebook – https://www.facebook.com/groups/212653860007387/
Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/
Subscribe for email updates – https://droilymom.activehosted.com/f/1
Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A
Uncategorized
Program Testimonial: Success with gut dysbiosis and Hashimoto’s
Posted on April 1, 2021
Amy’s one of my clients who started with me last Summer. We’ve worked together through the 16 week program where she experienced many benefits.
Amy found out a while back (in 2012) that she had Hashimoto’s. She then sought help from a functional medicine practitioner. That really started her on her journey to healing. She knew she needed help but didn’t know where to start.
Amy had extreme bloating and other gastrointestinal symptoms before joining my program. That was one of her biggest issues she was hoping to address. She was struggling to find the cause of these symptoms and was confused by it since she was eating healthily and everything was in harmony with her otherwise. Working through this program and getting her gut to where it needs to be has allowed her to resolve her bloating issues. And she has been able to maintain remission with her Hashimoto’s.
With her past functional medicine practitioner she enjoyed working with her, and she did get results, but felt that there was too much supplementation. She wanted to heal her body so that her body could take care of those things on their own. She didn’t want to solely rely on supplementation. In my program we found foods and lifestyle modifications that would work for her rather than using various supplements.
In my program I really wanted to make sure that patients had 24/7 access and their program was customized to them. It’s a partnership. We work together as you go through the program. That’s one of the things that Amy most appreciated about the program. She loved being able to reach out at any point, knowing she would have my full support.
A huge eye opener for Amy was looking back at her history, while being in my program, and figuring out the links from her history and where her gut health and other issues stemmed from her history and timeline. In the program we were able to dive deep into her health and entire life, to match all the pieces and get to the root cause.
“Christina has an awesome program. I would highly recommend it! I felt Like I was such a partner with you.”
Book A Complimentary 15 minute call with me here – bit.ly/CallDrCampbell
Below I offer you a Free Medical Symptoms Questionnaire and then a free call to review this with me. This questionnaire can be a useful tool in finding the root cause of your issues. Fill this out and review it with me. We will be able to evaluate where you’re at with your health and discuss ways to improve it. Use the link below to schedule this free offering.
How Healthy Are You MSQ + Discovery Call pkg – bit.ly/HowHealthyAreYouActually
Join my group on Facebook – https://www.facebook.com/groups/212653860007387/
Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/
Subscribe for email updates – https://droilymom.activehosted.com/f/1
Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A
I wanted to talk to you a little about some of the foods we eliminate with autoimmune protocol reset.
But first we have to talk about autoimmunity and what it is.
Autoimmunity is when our immune system actually begins to attack our own tissue. We all know that our immune system is there to protect us from outside invaders, whether that’s a virus, bacteria, mold, or something else. 75% of our immune system is in our gastrointestinal system. We may create inflammation due to things we eat, breathe in, rub into our skin, etc. Oftentimes the issue begins in the gut, causing a leaky gut.
If we can decrease the inflammatory foods we consume and allow time for our gut to heal and improve its function, then we are also impacting our immune system. Anytime our gut is functioning better our immune system is functioning better. As you get healthier you realize how sick you really were.
What we’re doing with the autoimmune protocol is we’re reducing the inflammatory (or potentially inflammatory) foods in our diet for a short period of time. The diets are not meant to be forever, but rather gives the gastrointestinal system time to heal.
After we’ve completely healed the gut we can begin to add one back in at a time. When we heal the gut it can then begin to handle some of these foods.
We’re all human and we make little mistakes with our diet, body, and wellness. The things that we do 80-85% of the time are going to be the things that really change our lives. The better we can do everyday the better we’re going to feel.
Every few months I put together a 21 Day Autoimmune Reset to help people like you. If you’re experiencing symptoms and are completely frustrated, joining us with the reset will do wonders for you. You know you’re feeling inflamed, having joint pain, amongst many other things. You know you’ve had enough and need some help. We’re here for you.
Reach out to me so you can join us for the next 21 Day Reset.
Here’s a testimonial from one of our participants in the last 21 Day Reset:
“My testimony to the benefits of changing my food intake thru this reset challenge:
Hello all! In December I signed up and participated in this 21day autoimmune reset challenge and dramatically changed how I consumed food and focused on nutrition. I followed the meal plans, cut out sugar, gluten, dairy and nightshade veggies. Over the course of the 21days my colitis symptoms lessened exponentially-joint swelling resolved completely and I lost 14lbs. I felt so good by the end of the 21days I decided to continue on this diet regimen. I still avoid dairy and sugar. The only sugar I consume is from fresh whole fruits with an occasional pure maple syrup or raw honey in a recipe. I am also still gluten free. I’ve since reintroduced some nuts and an occasional egg. I also avoid nightshade veggies for the most part. Due to this change in my nutritional intake, I sleep better at night and continue to remain pain free from joint swelling. I am also able to control, almost fully, the symptoms I suffer from colitis. Thank you Dr. Christine and Danielle for putting this program together. “
Book A Complimentary 15 minute call with me here – bit.ly/CallDrCampbell
Below I offer you a Free MSQ and then a free call to review this with me. This questionnaire can be a useful tool in finding the root cause of your issues. Fill this out and review it with me. We will be able to evaluate where you’re at with your health and discuss ways to improve it. Use the link below to schedule this free offering.
How Healthy Are You MSQ + Discovery Call pkg – bit.ly/HowHealthyAreYouActually
Join my group on Facebook – https://www.facebook.com/groups/212653860007387/
Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/
Subscribe for email updates – https://droilymom.activehosted.com/f/1
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Have you ever thought about the similarities between how the human body and a computer works?
When a computer is asked to do something it’s written in code. That code allows the computer to know how to react to the environment that it’s in, what it should be doing, and what tasks to complete.
Our human body is very similar to this. Our code comes in in the form of the food that we eat and the environment that we’re in, our light sources and the exposure to light. These are sources of information which together tell our bodies what they need to do next.
I want to specifically talk about nutrition and food as code. As we evolved as humans, we evolved outside. How we evolved is how we became our best selves. The food, environment, light, and all of our surroundings told our bodies where they were.
If you didn’t have grocery stores, delivery services, and everything else that we have nowadays, what would we be eating? We wouldn’t be eating bananas where I live in Michigan, that’s for sure.
So with our environment, it can confuse our bodies depending on what we’re eating if we are not eating food that matches our environment. When we confuse our body’s computer coded input (food and light) we create a mismatch of information for our mitochondria to try to resolve. This often creates mitochondrial dysfunction.
When our mitochondria are working well then we have more cellular energy and vitality. When they’re burdened and not working well, that’s when you have disease. Because of this, it’s very important to be mindful of what you’re eating, and during what times of the day and year. We’re using our code and the way we evolved to adjust through our lifestyle. The same things goes for when we sleep and how much light we’re taking in.
We all know that when we give our body’s the right things, we’re healthier, and when we don’t we’re less healthy. But when we’re sick we don’t think so much about how we can lessen our sickness. How can you improve the symptoms that you have when you’re sick?
When we make bad choices we progress closer and closer to illness. So shouldn’t it be the same for when we are making good choices? Shouldn’t this help us progress closer to being healthy? YES, ABSOLUTELY!
It makes sense, and it works. It’s part of the process I use with functional medicine.
I want to help you make those good choices and live healthy again.
Book A Complimentary 15 minute call with me here – bit.ly/CallDrCampbell
Below I offer you a Free MSQ and then a free call to review this with me. This questionnaire can be a useful tool in finding the root cause of your issues. Fill this out and review it with me. We will be able to evaluate where you’re at with your health and discuss ways to improve it. Use the link below to schedule this free offering.
How Healthy Are You MSQ + Discovery Call pkg – bit.ly/HowHealthyAreYouActually
Join my group on Facebook – https://www.facebook.com/groups/212653860007387/
Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/
Subscribe for email updates – https://droilymom.activehosted.com/f/1
Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A
I wanted to give you a few tips on recovery and sleep.
Sleep is so important to our overall health. It’s the time when our bodies adjust, rebalance, clear out toxins, recover muscle damage, and so much more.
Especially in today’s day and age, our motors are always revving. Because of this it’s that much more important that we’re able to cool the brain down at night time and remove the toxins that were created. When we do that we improve the brain function, not only for the next day, but for the rest of your life. When we don’t get enough quality sleep we develop plaques in our brain. Those plaques contribute to Alzheimer’s disease. Sleep is incredibly important, not only for our comfort and recovery, but our brain health.
Sleep is free. You just have to choose to do it, and in the right way.
What can you do to improve sleep?
Here’s 4 simple tips:
- Sleep hygiene
- Remove electronics from your bedroom
- Blue blocking glasses
- Do not eat within 2-3 hours before bedtime
With the implementation of these 4 simple tips, you can improve your sleep quality immensely.
If you’re still struggling to sleep after using these 4 tips then there may be something else that’s going on. There may be a root cause problem for this. It’s something that may need to be looked at on a deeper level.
Book A Complimentary 15 minute call with me here – bit.ly/CallDrCampbell
Below I offer you a Free MSQ and then a free call to review this with me. This questionnaire can be a useful tool in finding the root cause of your issues. Fill this out and review it with me. We will be able to evaluate where you’re at with your health and discuss ways to improve it. Use the link below to schedule this free offering.
How Healthy Are You MSQ + Discovery Call pkg – bit.ly/HowHealthyAreYouActually
Join my group on Facebook – https://www.facebook.com/groups/212653860007387/
Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/
Subscribe for email updates – https://droilymom.activehosted.com/f/1
Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A?
Are you a mother, parent, grandparent, uncle, or aunt?
Are you someone who enjoys spending time with family and friends?
Do you love playing with the kids?
There’s many activities that we love when we’re younger but struggle with when we get older.
Have you ever considered that joint pain, allergies, and other health issues are reversible?
They may not have to control you for the rest of your life. It’s not “Just the way it is”.
Our bodies are beautifully made and designed to protect us from invaders. We have a whole system created just for the task of protecting us from viruses, disease, mold, fungus, and more. And our vascular system is designed to bring oxygen throughout our bodies to give us life. We’re designed to rid ourselves of toxins.
We’re brought up in a system where we’re told that once you’re diagnosed with something you have it for the rest of your life. You’re told you’ll need medications for the rest of your life.
That DOES NOT have to be your truth!
If we support the natural mechanisms that we have, in the right way, we can rid ourselves of medications and symptoms.
If you’re suffering from an autoimmune disease and you need help, I’m here for you. I can help you find your life again, without the stressors of your symptoms, pains, and medications.
Book A Complimentary Call With Me Here – bit.ly/CallDrCampbell
Below I offer you a Free MSQ and then a free call to review this with me. This questionnaire can be a useful tool in finding the root cause of your issues. Fill this out and review it with me. We will be able to evaluate where you’re at with your health and discuss ways to improve it. Use the link below to schedule this free offering.
How Healthy Are You MSQ + Discovery Call pkg – bit.ly/HowHealthyAreYouActually
Join my group on Facebook – https://www.facebook.com/groups/212653860007387/
Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/
Subscribe for email updates – https://droilymom.activehosted.com/f/1
Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A?
Happy New year!
I wanted to ask you a question that I think is very important. I want you to really think about this before you answer.
What is most important to you in terms of your health?
What is meaningful to you when you talk or think about your health?
Is it meaningful to you to have more time and to feel better every day?
Is it meaningful to you to have less pain and increase mobility?
What is your most important health goal for 2021?
I would love the opportunity to help and guide you to your goals.
Given what we saw in 2020 with this pandemic devastating the world, it’s so important to look into ways of avoiding issues with our health as we move forward. We must look into ways of doing things for ourselves that will minimize the risk of a virus like covid having serious effects on our health, short and long term.
It became very clear that those who are taking more pills and medications are the people who are more at risk; as well as those who are older. Now, we know we can’t change our age but we can impact the way that we age and our overall health.
I help people discover the root cause of their illness and I help them to intervene on the level of that root cause, in order to improve their overall health and wellness.
If there’s something that spoke to you in this video or you need help answering and figuring out these questions, don’t wait any longer. You deserve to live your life healthy. Book a complimentary call with me so I can help you reach your goals.
Book A Complimentary Call With Me Here – bit.ly/CallDrCampbell
Below I offer you a Free MSQ and then a free call to review this with me. This questionnaire can be a useful tool in finding the root cause of your issues. Fill this out and review it with me. We will be able to evaluate where you’re at with your health and discuss ways to improve it. Use the link below to schedule this free offering.
How Healthy Are You MSQ + Discovery Call pkg – bit.ly/HowHealthyAreYouActually
Join my group on Facebook – https://www.facebook.com/groups/212653860007387/
Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/
Subscribe for email updates – https://droilymom.activehosted.com/f/1
Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A?