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Foods You Should Eliminate with Autoimmune Protocol

I wanted to talk to you a little about some of the foods we eliminate with autoimmune protocol reset. 

But first we have to talk about autoimmunity and what it is.

Autoimmunity is when our immune system actually begins to attack our own tissue. We all know that our immune system is there to protect us from outside invaders, whether that’s a virus, bacteria, mold, or something else. 75% of our immune system is in our gastrointestinal system. We may create inflammation  due to  things we eat, breathe in, rub into our skin, etc. Oftentimes the issue begins in the gut, causing a leaky gut. 

If we can decrease the inflammatory foods we consume and allow time for our gut to heal and improve its function, then we are also impacting our immune system. Anytime our gut is functioning better our immune system is functioning better. As you get healthier you realize how sick you really were. 

What we’re doing with the autoimmune protocol is we’re reducing the inflammatory (or potentially inflammatory) foods in our diet for a short period of time. The diets are not meant to be forever, but rather gives the gastrointestinal system time to heal. 

After we’ve completely healed the gut we can begin to add one back in at a time. When we heal the gut it can then begin to handle some of these foods. 

We’re all human and we make little mistakes with our diet, body, and wellness. The things that we do 80-85% of the time are going to be the things that really change our lives. The better we can do everyday the better we’re going to feel. 

Every few months I put together a 21 Day Autoimmune Reset to help people like you. If you’re experiencing symptoms and are completely frustrated, joining us with the reset will do wonders for you. You know you’re feeling inflamed, having joint pain, amongst many other things. You know you’ve had enough and need some help. We’re here for you. 

Reach out to me so you can join us for the next 21 Day Reset. 

Here’s a testimonial from one of our participants in the last 21 Day Reset:

“My testimony to the benefits of changing my food intake thru this reset challenge:

Hello all!  In December I signed up and participated in this 21day autoimmune reset challenge and dramatically changed how I consumed food and focused on nutrition. I followed the meal plans, cut out sugar, gluten, dairy and nightshade veggies. Over the course of the 21days my colitis symptoms lessened exponentially-joint swelling resolved completely and I lost 14lbs. I felt so good by the end of the 21days I decided to continue on this diet regimen. I still avoid dairy and sugar. The only sugar I consume is from fresh whole fruits with an occasional pure maple syrup or raw honey in a recipe. I am also still gluten free. I’ve since reintroduced some nuts and an occasional egg.  I also avoid nightshade veggies for the most part. Due to this change in my nutritional intake, I sleep better at night and continue to remain pain free from joint swelling.  I am also able to control, almost fully, the symptoms I suffer from colitis. Thank you Dr. Christine and Danielle for putting this program together.  “

Book A Complimentary 15 minute call with me here –  bit.ly/CallDrCampbell

Below I offer you a Free MSQ and then a free call to review this with me.  This questionnaire can be a useful tool in finding the root cause of your issues.  Fill this out and review it with me.  We will be able to evaluate where you’re at with your health and discuss ways to improve it.  Use the link below to schedule this free offering.  

How Healthy Are You MSQ + Discovery Call pkg –  bit.ly/HowHealthyAreYouActually

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Evolving As Humans With The Right Nutrition And Lifestyle

Have you ever thought about the similarities between how the human body and a computer works?

When a computer is asked to do something it’s written in code. That code allows the computer to know how to react to the environment that it’s in, what it should be doing, and what tasks to complete. 

Our human body is very similar to this. Our code comes in in the form of the food that we eat and the environment that we’re in, our light sources and the exposure to light. These are sources of information which together tell our bodies what they need to do next. 

I want to specifically talk about nutrition and food as code. As we evolved as humans, we evolved outside. How we evolved is how we became our best selves. The food, environment, light, and all of our surroundings told our bodies where they were. 

If you didn’t have grocery stores, delivery services, and everything else that we have nowadays, what would we be eating? We wouldn’t be eating bananas where I live in Michigan, that’s for sure. 

So with our environment, it can confuse our bodies depending on what we’re eating if we are not eating food that matches our environment.  When we confuse our body’s computer coded input (food and light) we create a mismatch of information for our mitochondria to try to resolve.  This often creates mitochondrial dysfunction.

When our mitochondria are working well then we have more cellular energy and vitality. When they’re burdened and not working well, that’s when you have disease. Because of this, it’s very important to be mindful of what you’re eating, and during what times of the day and year. We’re using our code and the way we evolved to adjust through our lifestyle. The same things goes for when we sleep and how much light we’re taking in. 

We all know that when we give our body’s the right things, we’re healthier, and when we don’t we’re less healthy. But when we’re sick we don’t think so much about how we can lessen our sickness. How can you improve the symptoms that you have when you’re sick? 

When we make bad choices we progress closer and closer to illness. So shouldn’t it be the same for when we are making good choices?  Shouldn’t this help us progress closer to being healthy? YES, ABSOLUTELY! 

It makes sense, and it works. It’s part of the process I use with functional medicine. 

I want to help you make those good choices and live healthy again. 

Book A Complimentary 15 minute call with me here –  bit.ly/CallDrCampbell

Below I offer you a Free MSQ and then a free call to review this with me.  This questionnaire can be a useful tool in finding the root cause of your issues.  Fill this out and review it with me.  We will be able to evaluate where you’re at with your health and discuss ways to improve it.  Use the link below to schedule this free offering.  

How Healthy Are You MSQ + Discovery Call pkg –  bit.ly/HowHealthyAreYouActually

Join my group on Facebook – https://www.facebook.com/groups/212653860007387/

Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/

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Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A

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Sleeping Tips That Will Have You Feeling Refreshed

I wanted to give you a few tips on recovery and sleep.

Sleep is so important to our overall health. It’s the time when our bodies adjust, rebalance, clear out toxins, recover muscle damage, and so much more. 

Especially in today’s day and age, our motors are always revving. Because of this it’s that much more important that we’re able to cool the brain down at night time and remove the toxins that were created. When we do that we improve the brain function, not only for the next day, but for the rest of your life. When we don’t get enough quality sleep we develop plaques in our brain. Those plaques contribute to Alzheimer’s disease. Sleep is incredibly important, not only for our comfort and recovery, but our brain health. 

Sleep is free. You just have to choose to do it, and in the right way. 

What can you do to improve sleep?

Here’s 4 simple tips:

  1. Sleep hygiene 
  2. Remove electronics from your bedroom
  3. Blue blocking glasses 
  4. Do not eat within 2-3 hours before bedtime 

With the implementation of these 4 simple tips, you can improve your sleep quality immensely. 

If you’re still struggling to sleep after using these 4 tips then there may be something else that’s going on. There may be a root cause problem for this. It’s something that may need to be looked at on a deeper level. 

Book A Complimentary 15 minute call with me here –  bit.ly/CallDrCampbell

Below I offer you a Free MSQ and then a free call to review this with me.  This questionnaire can be a useful tool in finding the root cause of your issues.  Fill this out and review it with me.  We will be able to evaluate where you’re at with your health and discuss ways to improve it.  Use the link below to schedule this free offering.  

How Healthy Are You MSQ + Discovery Call pkg –  bit.ly/HowHealthyAreYouActually

Join my group on Facebook – https://www.facebook.com/groups/212653860007387/

Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/

Subscribe for email updates – https://droilymom.activehosted.com/f/1

Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A?

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You Can Reverse Your Autoimmune Diagnosis

Are you a mother, parent, grandparent, uncle, or aunt? 

Are you someone who enjoys spending time with family and friends?

Do you love playing with the kids?

There’s many activities that we love when we’re younger but struggle with when we get older.

Have you ever considered that joint pain, allergies, and other health issues are reversible?

They may not have to control you for the rest of your life. It’s not “Just the way it is”. 

Our bodies are beautifully made and designed to protect us from invaders. We have a whole system created just for the task of protecting us from viruses, disease, mold, fungus, and more. And our vascular system is designed to bring oxygen throughout our bodies to give us life. We’re designed to rid ourselves of toxins. 

We’re brought up in a system where we’re told that once you’re diagnosed with something you have it for the rest of your life. You’re told you’ll need medications for the rest of your life. 

That DOES NOT have to be your truth!

If we support the natural mechanisms that we have, in the right way, we can rid ourselves of medications and symptoms. 

If you’re suffering from an autoimmune disease and you need help, I’m here for you. I can help you find your life again, without the stressors of your symptoms, pains,  and medications. 

Book A Complimentary Call With Me Here –  bit.ly/CallDrCampbell

Below I offer you a Free MSQ and then a free call to review this with me.  This questionnaire can be a useful tool in finding the root cause of your issues.  Fill this out and review it with me.  We will be able to evaluate where you’re at with your health and discuss ways to improve it.  Use the link below to schedule this free offering.  

How Healthy Are You MSQ + Discovery Call pkg –  bit.ly/HowHealthyAreYouActually

Join my group on Facebook – https://www.facebook.com/groups/212653860007387/

Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/

Subscribe for email updates – https://droilymom.activehosted.com/f/1

Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A?

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What Is Your Most Important Health Goal For 2021?

Happy New year!

I wanted to ask you a question that I think is very important. I want you to really think about this before you answer. 

What is most important to you in terms of your health?

What is meaningful to you when you talk or think about your health?

Is it meaningful to you to have more time and to feel better every day?

Is it meaningful to you to have less pain and increase mobility?

What is your most important health goal for 2021?

I would love the opportunity to help and guide you to your goals. 

Given what we saw in 2020 with this pandemic devastating the world, it’s so important to look into ways of avoiding issues with our health as we move forward. We must look into ways of doing things for ourselves that will minimize the risk of a virus like covid having serious effects on our health, short and long term. 

It became very clear that those who are taking more pills and medications are the people who are more at risk; as well as those who are older. Now, we know we can’t change our age but we can impact the way that we age and our overall health. 

I help people discover the root cause of their illness and I help them to intervene on the level of that root cause, in order to improve their overall health and wellness.

If there’s something that spoke to you in this video or you need help answering and figuring out these questions, don’t wait any longer. You deserve to live your life healthy. Book a complimentary call with me so I can help you reach your goals. 

Book A Complimentary Call With Me Here –  bit.ly/CallDrCampbell

Below I offer you a Free MSQ and then a free call to review this with me.  This questionnaire can be a useful tool in finding the root cause of your issues.  Fill this out and review it with me.  We will be able to evaluate where you’re at with your health and discuss ways to improve it.  Use the link below to schedule this free offering.  

How Healthy Are You MSQ + Discovery Call pkg –  bit.ly/HowHealthyAreYouActually

Join my group on Facebook – https://www.facebook.com/groups/212653860007387/

Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/

Subscribe for email updates – https://droilymom.activehosted.com/f/1

Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A?

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How To Treat Non Alcoholic Fatty Liver Disease With Functional Medicine

I wanted to talk to you about Non Alcoholic Fatty Liver Disease (NAFLD).

This is a diagnosis I saw often while working in the emergency department for over 20 years. It wasn’t typically something that they came for, but it would be found incidentally. It became more and more common as years went on. There’s a good reason for that. It goes to the underlying root cause being the most important part to fixing this. 

NAFLD is similar to what we used to call Alcoholic Cirrhosis. We called it that because it was typically caused from one’s overuse of alcohol. But now people are being impacted by this same type of liver disease while being non-drinkers. Part of the underlying cause is metabolic in nature. It goes to metabolic syndrome and insulin resistance, as well as toxicity issues. 

Liver is the major detoxifying organ in our body. When we’re exposed to environmental toxins, that puts a heavy burden on our liver. At some point it will begin to malfunction. We begin to store our toxins in our fat cells. 

What can you do if you’ve been diagnosed with this?

The most important thing is figuring out the root cause for you to have developed this diagnosis. Getting to the root cause is where you can find a powerful intervention. 

What’s the best way to do that?

The best way is to see a functional medicine practitioner who understands the importance of getting a full and complete history of your health. Every person who is diagnosed with this has a different underlying root cause than the next person. That’s why it’s so important to get an individualized look and approach from a functional medicine practitioner. 

If this is something that speaks to you or someone you know, please understand that there’s a light at the end of the tunnel. You need to have an individualized look at your underlying root cause. 

Book A Complimentary Call With Me Here –  bit.ly/CallDrCampbell

Below I offer you a Free MSQ and then a free call to review this with me.  This questionnaire can be a useful tool in finding the root cause of your issues.  Fill this out and review it with me.  We will be able to evaluate where you’re at with your health and discuss ways to improve it.  Use the link below to schedule this free offering.  

How Healthy Are You MSQ + Discovery Call pkg –  bit.ly/HowHealthyAreYouActually

Join my group on Facebook – https://www.facebook.com/groups/212653860007387/

Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/

Subscribe for email updates – https://droilymom.activehosted.com/f/1

Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A?

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A Science Proven Way Of Relieving Pain, Immune Issues, and Inflammation

I would like to talk to you about clinical endocannabinoid deficiency syndrome, or CEDS. 

“What the heck is that???”, you ask?

Just like the cardiovascular system, just like the gastrointestinal system, just like the nervous system, we also have an endocannabinoid system. 

It’s a system that runs throughout our entire body. It consists of chemical enzymes, endocannabinoid chemical signals, and receptor sites.  The enzymes work to both create and break down endocannabinoid chemicals.  Cannabinoids are the chemical key that’s meant to fit the lock of these endocannabinoid receptor sites on our cells.  When this key opens the lock it increases and improves our cells’ ability to function correctly and brings homeostasis or balance to our cells and our body.   Cannabinoids are highly anti-inflammatory, neuroprotective, and work on our opioid receptors to help reduce pain as well.  Cannabinoids are called endocannabinoids when they are produced by our own body.  Cannabinoids found in plants that can be used as supplements are called phytocannabinoids.

Normally our body’s produce their own endocannabinoids.  However, given the toxic environment we live in, research shows that over time we do not produce enough endocannabinoids to produce the homeostasis that we need. A lot of that has to do with the way we live our lives.

This is where supplementing with phytocannabinoids comes into play.  I am not speaking about marijuana, the cannabis plant with high levels of THC, but rather, I am discussing an industrial hemp plant.  Industrial hemp and marijuana may both be in the cannabis family but they are entirely different plants.  Industrial hemp grows very tall (20 ft high sometimes) with a long and fibrous stalk, has a short life cycle, and has very little THC.   I am not discussing marijuanna which is short and bushy and bred for high THC levels that create a high.  What I am speaking of is CBD from industrial hemp which has high levels of many of the other beneficial phytocannabinoids that do not create the high many do not want. It is not addictive.  I am speaking of the legal non psychoactive form of CBD that is federally legal, legal in all 50 states, and legal in over 30 countries at the time of this post. 

Society has conditioned us to feel weird about using these plants, but we shouldn’t feel this way. The chemical science is very clear that this is a plant that can be very helpful for our health and wellness. I can say from personal experience that it’s changed my life.  There is good research showing its benefits for those with autoimmune disease, pain, inflammatory issues, brain injury, neurologic conditions and more.  

If you’re someone who struggles with pain, immune issues, or inflammation, please reach out to me. Let’s talk about it and I can help you understand all the benefits that it might offer you.

Book A Complimentary Call With Me Here –  bit.ly/CallDrCampbell

Below I offer you a Free MSQ and then a free call to review this with me.  This questionnaire can be a useful tool in finding the root cause of your issues.  Fill this out and review it with me.  We will be able to evaluate where you’re at with your health and discuss ways to improve it.  Use the link below to schedule this free offering.  

How Healthy Are You MSQ + Discovery Call pkg –  bit.ly/HowHealthyAreYouActually

Join my group on Facebook – https://www.facebook.com/groups/212653860007387/

Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/
Subscribe for email updates – https://droilymom.activehosted.com/f/1
Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A?

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Can Your Autoimmune Disease Be Reversed?

We’ve gone from 8.3 million Americans in 1996 diagnosed with an autoimmune disease to over 50 million Americans with an autoimmune disease today. And very often people are now impacted by more than 1 autoimmune disease. 

We spend over $86 billion dollars on autoimmune disease each year in this country. There are over 80 different autoimmune diseases recognized at this time.  The most common types are Crohn’s Disease, Type I Diabetes, Multiple Sclerosis, Rheumatoid Arthritis, Lupus, Scleroderma, and Psoriasis.  

Women are 3 times more likely to have an autoimmune disease. It’s the 8th leading cause of death for women between the ages of 15-64. It’s also the 3rd leading cause of chronic disease. 

Normally when you’re diagnosed with an autoimmune disease, you’re told you will have it for the rest of your life. I’m here to tell you that it’s a myth!

Were you aware that research on twins shows that they do not have the same risk factors to developing autoimmune disease. That tells us that much of the risk is coming from environmental factors, where our DNA meets our environment. It’s called epigenetics. 

I’m here to tell you that autoimmune disease does not need to be a chronic death sentence. There’s many things that can be done to improve symptoms and even create complete remission. Dare I say it, even cure the disease process.  

I’m here to offer you the gift of a free chat with me. 

One positive thing that’s come out of this COVID pandemic is global understanding of the importance of improving our overall health status. Each one of us, all across the world, need to improve our health and begin to make the right choices to have a resilient immune system.

Book A Complimentary Call With Me Here –  bit.ly/CallDrCampbell

During this holiday season, I’m offering a 21 Day Autoimmune Protocol Event so you and your family can be happy and healthy. Find out more here – https://droilymom.activehosted.com/f/5

Below I offer you a Free MSQ and then a free call to review this with me.  This questionnaire can be a useful tool in finding the root cause of your issues.  Fill this out and review it with me.  We will be able to evaluate where you’re at with your health and discuss ways to improve it.  Use the link below to schedule this free offering.  

How Healthy Are You MSQ + Discovery Call pkg –  bit.ly/HowHealthyAreYouActually

Join my group on Facebook – https://www.facebook.com/groups/212653860007387/

Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/

Subscribe for email updates – https://droilymom.activehosted.com/f/1

Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A?

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Here’s Why Crohn’s & Ulcerative Colitis Patients Struggle With Mood Disorders

Have you been diagnosed with Crohn’s or Ulcerative Colitis? And also been diagnosed with a mood disorder? Depression, anxiety, bipolar disorder? Have you been struggling with the emotional component of this disease? Does it make it difficult for you to move into a healthier space, to remember to take your medications and to incorporate some of the lifestyle factors that you know you could change? But, because of your mental state, it’s a real struggle. 

This is a problem for many people with Crohn’s and Ulcerative Colitis. It’s a very important piece of the puzzle that needs to be addressed. It becomes very embarrassing for many people having to go through this. Many of the symptoms of this disease are very hard to deal with physically and psychologically. 

One of the most difficult things when you’re dealing with an illness is to also be dealing with an emotional component of that illness. Many people find it very difficult to motivate themselves to make those lifestyle changes that will help them. The reason for feeling so down on ourselves while having these diseases are from many things, two of the big reasons being:

  1. Vagus nerve 
  2. ¾ of our neurotransmitters are created in our gut

You become out of balance in the brain from these two areas being imbalanced themselves. That makes it difficult to think, to make good decisions, to cope, and to be happy. It becomes a negative downward spiral. I see it so often in Crohn’s patients. 

I wanted to bring this to light and bring this up as a conversation. This process needs to be intervened. 

If this is something that is going on with you and you need someone to talk to, I’m here to help. I understand what you’re going through. I’ve been there. The way it makes you feel should never be pushed aside. 

Book A Complimentary Call With Me Here –  bit.ly/CallDrCampbell

Below I offer you a Free MSQ and then a free call to review this with me.  This questionnaire can be a useful tool in finding the root cause of your issues. Fill this out and review it with me. We will be able to evaluate where you’re at with your health and discuss ways to improve it.  Use the link below to schedule this free offering.  

How Healthy Are You MSQ + Discovery Call pkg –  bit.ly/HowHealthyAreYouActually

Join my group on Facebook – https://www.facebook.com/groups/212653860007387/

Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/

Subscribe for email updates – https://droilymom.activehosted.com/f/1

Subscribe to my Youtube channel – https://www.youtube.com/channel/UC93EbbubPKJfZvcxdkBcL6A?

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90 Day Reset For Your Life

I wanted to talk to you about this 90 day reboot course that I’ve created. 

It provides you with many interventions that you can implement in your life to improve your health and wellness. Each week you’ll receive an educational video that will help you learn something that you can do. You’ll receive an assignment for that video so that you can apply it to your life. Each week you’ll be able to learn something new that can be applied to your life. 

At the end of the 90 days you will have made a lot of different changes that make the world of difference for your health. 

We’ll also be able to do a test that will tell us a wide variety of things so we can fully understand where you’re at with your health and what directions you need to take. As well, it will be able to determine what nutrients and minerals you need so an organic vegan farm-based individualized superfood  supplement can be created just for you and specific to your needs. And you’ll also be encouraged to complete a 5-day fasting kit to improve your detoxification, cellular and hormone health, and decrease weight.  You will receive a 30-minute consult with me to review the results of this lab test.  Depending on your results, I also gift you an additional protocol to add to this program in an area that is shown to need help on the test.  

This program is created in a way not to overwhelm you, but to educate you and provide you with the tools to live a healthier life. It shows you what is going on and how you can improve it.  

Here’s a BONUS…

The first 100 people who sign up for this course can use the coupon code – “300off” to get a $300 discount on this program.  Don’t worry if you are not one of the first 100 people because everyone who takes this course will receive a coupon for $1000 off my 16 week program when you complete this program successfully. 

Here’s the link to this course: bit.ly/90dayresetyourlife

Come join me on this path to wellness. You won’t regret it.

Take back your energy! Your weight! Your health! Your smile! 

p.s. Below I offer you a Free MSQ and then a free call to review this with me.  This questionnaire can be a useful tool in finding the root cause of your issues. Fill this out and review it with me. We will be able to evaluate where you’re at with your health and discuss ways to improve it.  Use the link below to schedule this free offering.  

How Healthy Are You MSQ + Discovery Call pkg –  bit.ly/HowHealthyAreYouActually

Book A Complimentary Call With Me Here –  bit.ly/CallDrCampbell

Join my group on Facebook – https://www.facebook.com/groups/212653860007387/

Follow me on Instagram – https://www.instagram.com/dr.christinacampbell/

Subscribe for email updates – https://droilymom.activehosted.com/f/1